Sometimes when you are trying to rehydrate, water just doesn’t cut it so, on the home front, we have been looking into some homemade alternatives to store bought sports drinks (which contain all sorts of things you don’t want to put in your body) to help with rehydration. I found the following recipe from Mother Nature Network. It is called The Super Simple Electrolyte Drink , and since I’m all about simple I thought I’d give it a go.
The Super Simple Electrolyte Drink
(see the original post Here )
1/2 Cup Orange Juice (I used store bought 100% juice)
1/4 Cup Lemon Juice (I squeezed my own and let me tell you when you squeeze a few lemons you find all sorts of little cuts and scrapes on your hands you didn’t even know you had. Ouch. And be careful you don’t get seeds in your drink)
2 Cups of filtered Water
2 TBSP of RAW Honey
1/8 TSP Unrefined Salt (I used sea salt)
I made a double batch on Friday and it was gone by late Sunday afternoon. The babe loved it and went looking for it Sunday evening only to open the fridge and find the bottle missing. He looked up at me with a very disappointed little face and said “Juice All Gone? Go store?” I will be making another batch this evening and we will stick with this recipe until the orange juice runs out, then we will try and share a new recipe. Happy Hydrating! (And feel free to share your hydrating recipes)
“We are so accustomed to the comforts of “I cannot”, “I do not want to” and “it is too difficult” that we forget to realize when we stop doing things for ourselves and expect others to dance around us, we are not achieving greatness. We have made ourselves weak.”
― Pandora Poikilos,
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”
― Maya Angelou
When you are trying to eat more “real food” and less “processed” foods you get asked frequently about snacks for the kiddo’s. This is what kind of snacks we have in our house for adults and kiddos alike:
Fresh fruit (and frozen fruit for smoothies and popsicles)
Dehydrated Fruit (We love Brothers All Natural)
Fruit Snacks (We like Simply Balanced )
Yogurt covered raisins/blueberries
Chocolate covered cherries
Annie’s bunnies or Crackers (we keep these to a minimum)
Trail mix of assorted varieties
Nuts or Seeds (Pumpkin and Squash Seeds are delicious)
Granola bars (we love Kind Bars)
Hummus and Pita Chips
Olives (for the babe) Yes you read that correctly OLIVES!
Pepperoni or deli fresh lunch meat
Broccoli and an assortment of Raw Veggies
Hard Boiled Eggs
Cold Kidney Beans
When I do buy processed foods as snacks, like granola bars, I READ the ingredients, the trick is being able to identify all the ingredients. If there are long words you don’t understand, you probably don’t want to eat whatever it is. On occasion we do break down and have chips or some type of crackers, maybe some homemade sweetness like pumpkin or banana bread or homemade cookies. For the most part we try to eat more whole foods or we make it ourselves. A challenge in itself, (especially for us full time working people) but so incredibly worth it for yourself and your family.
A friend of mine recently challenged me to watch a documentary. Our conversation went something like this:
Him: “You should check out the documentary called “Cowspiracy”
Me: “I probably wouldn’t make it through. I can’t watch the animal documentaries. I don’t eat much meat as it is, but after watching a documentary on chickens I couldn’t eat chicken anything for years. Now it’s only organic free range expensive chickens.”
Him: “There’s nothing like that in it. You owe it to your son to watch”
I took a little pause after I saw that. I kind of didn’t like someone telling me I owe it to my son to do something, but another part of me felt a twinge, that maybe I should watch it. This friend wouldn’t tell me I need to watch something unless he knows it would really mean something to me.
Me: Is it on Netflix?
Him: Yes ma’am!
Me: Ok. You know I don’t eat cow very often and we drink a lot of almond milk because we already think cow’s milk is a conspiracy?
Him: I know. This is probably the most important topic we face as a human race.
Wow, I thought. What the heck is this documentary about? I headed over to Netflix to check it out and was glad that I did. If you haven’t watched Cowspiracy I am passing along the challenge to you to not only watch it, but to watch it and think hard about it and then challenge your friends to watch it.
There are so many things that we face as the human race and one thing we don’t talk about often enough is our food. Where does our food come from? What happens when we, as humans consume animals and plants, what does that do to our environment? How have humans changed the environment by our food habits? Can our planet continue to sustain the ever growing population of humans if we continue on the same path we are currently on? The answer to that last question is NO, WE CAN’T. We humans need to make a change. We need to make changes quickly and en masse if we want to continue to survive on this planet. But first we need to educate ourselves and some of the problems that no one wants to talk about, so head over to Netflix and watch Cowspiracy. Or head over to their website if you don’t have Netflix Then let me know what you think!
Filmmakers: Kip Andersen and Keegan Kuhn
Executive Producer: Leonardo DiCaprio