Quote of the Day



Sun Salutation

I recently crossed paths with a beautiful diagram and sun salutation (Surya Namaskar).  So I thought I’d share a little secret to help get you going in the mornings. . .  my morning routine usually evolves losing the battle with the alarm clock, rolling out of bed and heading to the back door to let the dog (and cats if they’ve chosen to grace us with their presence) outside.  I then head to the kitchen to boil water for lemon water, coffee or tea depending on the mood.  Often while I am waiting for the water to boil and the dog to bark to be let back in I start my day out with one or several sun salutation’s in the comfort of the kitchen.  One thing I truly love about yoga, it is an anytime, anyplace type of activity.  No need to change from your pajamas.


You can buy this beautiful canvas print at through sunnychampagne’s shop on etsy.

  1. Mountain Pose
  2. Extended Mountain Pose
  3. Forward Fold
  4. Lunge
  5. Plank
  6. Chaturunga
  7. Upward Dog Pose
  8. Downward Dog Pose
  9. Lunge
  10. Forward Fold
  11. Extended Mountain
  12. Mountain

P.S. Happy Friday!

A Little Yoga Anyone?

I have a job where the majority of my time is spent sitting at my desk staring at a computer screen. (Yes, fun, I know.)  Throughout the day when I start to get restless, I sneak some yoga into my routine.  I love yoga because it is one exercise you can do anytime, anywhere.  Here are a few moves I do at my desk during the day to help me survive the office…

Desk Yoga

(Find the full article where I found this lovely information here: The Reality Blog: 5 Yoga Poses you can do at your desk and Other Healthy Work Habits )