Snack, Snack, Snackity Snack

When you are trying to eat more “real food” and less “processed” foods you get asked frequently about snacks for the kiddo’s.  This is what kind of snacks we have in our house for adults and kiddos alike:

Fresh fruit (and frozen fruit for smoothies and popsicles)
Dehydrated Fruit (We love Brothers All Natural)
Dried Fruit
Fruit Snacks (We like Simply Balanced )
Raisins
Yogurt covered raisins/blueberries
Chocolate covered cherries
Pretzels
Annie’s bunnies or Crackers (we keep these to a minimum)
Popcorn
Trail mix of assorted varieties
Nuts or Seeds (Pumpkin and Squash Seeds are delicious)
Granola bars (we love Kind Bars)
Hummus and Pita Chips
Olives (for the babe) Yes you read that correctly OLIVES!
Cheese
Pepperoni or deli fresh lunch meat
Broccoli and an assortment of Raw Veggies
Hard Boiled Eggs
Cold Kidney Beans

When I do buy processed foods as snacks, like granola bars, I READ the ingredients, the trick is being able to identify all the ingredients.  If there are long words you don’t understand, you probably don’t want to eat whatever it is. On occasion we do break down and have chips or some type of crackers, maybe some homemade sweetness like pumpkin or banana bread or homemade cookies. For the most part we try to eat more whole foods or we make it ourselves. A challenge in itself, (especially for us full time working people) but so incredibly worth it for yourself and your family.

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