I have a job where the majority of my time is spent sitting at my desk staring at a computer screen. (Yes, fun, I know.)  Throughout the day when I start to get restless, I sneak some yoga into my routine.  I love yoga because it is one exercise you can do anytime, anywhere.  Here are a few moves I do at my desk during the day to help me survive the office…

(Find the full article where I found this lovely information here: The Reality Blog: 5 Yoga Poses you can do at your desk and Other Healthy Work Habits )