Most of us carry around some sort of baggage from our pasts. Did you know that if you carry around an emotion with you from a thought or an event and you do not process that feeling that it can build up within you on a cellular level and make you sick? Until more recently, neither did I. I’ve been learning a lot over the past year about health and wellness and healing. How it’s not just what we eat, how we sleep and how we exercise that keeps us healthy, but also what we store within our subconscious, how we think and even how we act that can lead to feelings of stuckness, or even sickness.
When I’m looking and listening to the universe I often find that the same topic will repeat itself in various places. It will literally pop up on my Facebook in the form of a quote, or it will be the topic of the next podcast in my queue, or it will be mentioned in a casual conversation with family or friends. When I notice these topics I try to take a look and a listen to see what is going on within me that needs to be addressed.
Forgiveness has been a hot topic in my reading material and podcasts as of late and when my writing prompts led me to write about “the things we carry” I put all the pieces of the puzzle together. I feel as if I am carrying around a burden that needs to be lightened . I feel like my subconscious is asking me to forgive something. It could be a person who was done wrong to me, maybe I need to ask for forgiveness from someone I have wronged, perhaps I need to forgive myself or maybe it’s a combination of all of the above.
So I delved into some of my feelings and really listened to my multiple podcasts on forgiveness. I figured out which category the forgiveness belonged to and I made a plan of action on how to forgive. I’ll tell you forgiveness does not always come easy and honestly it goes against human nature. There is a little part of me that still wants to hold onto certain events, but I the urge and want to grow outweigh the need to hold on to the past. I want to move forward, I don’t want to stay stuck and to accomplish this I must throw out a little forgiveness.
I challenge you this week to look within yourself and see what you are carrying around with you. What is leaning on your subconscience and weighing you down? What do you need to do to lighten the load your subconscience is carrying so that your hands and mind are free and open to accept something new and wonderful?