I see a great amount of misinformation floating around the web on oil use and children so I want to lay out some basic safety tips for you. If you are new to oils I cannot stress enough the importance of research. To be sure you are getting the most accurate information research should be based on information provided by reputable aromatherapy websites or from licensed aromatherapists and doctors (in other words people who have studied the use of essential oils, NOT someone who sells them and has been using them for a month).
Basic safety rules for using Oils with Children
1. Babies and children should NEVER ingest oils.
Dr. Erika Krumbeck, ND licensed physician with a Doctorate of Naturopathic Medicine says “Essential oils are the distilled volatile aromatic constituents of the plant that are highly concentrated. Remember that one drop of essential oil is equivalent to 15-40 cups of medicinal tea, or up to 10 teaspoons of tincture. Would you ever give a child 40 cups of tea or 10 teaspoons of tincture? My goodness, I hope not.” (Krumbeck, E. 2014, September 8, When to Not use Essential Oils retrieved from
http://naturopathicpediatrics.com/2014/09/08/essential-oil-safety-danger-essential-oils-seizures-children/)
If your child accidentally ingests some essential oils, DO NOT INDUCE VOMITING. Call your general practitioner unless signs of poisoning are present, then you should immediately bring your child and the bottle that was consumed, to the nearest emergency room. (Anthis, C. 2014, August 14. Safe Essential Oils use with Babies and Children retrieved from http://www.thehippyhomemaker.com/essential-oil-safety-babies-children/)
2. Oils used with babies and children should ALWAYS be diluted.
Using oils Neat (without a carrier) could possibly cause permanent sensitization. Marge Clark says in her book Essential Oils and Aromatics: A Step-by-Step Guide for Use in Massage and Aromatherapy “One of my mentors reminds me ‘sensitization is forever.’ And I know she is right. Years ago I read the books saying that lavender oils could be used neat (undiluted). I very unwisely used undiluted lavender on broken skin, and consequently set up a sensitivity reaction. Today, almost two decades later if I come in contact with lavender in any form I will immediately start a new round of contact dermatitis that can take months to heal” (Clark, M., Essential Oils and Aromatics, Sandy, UT; Silverleaf press, 2008, 32.)
And remember Babies and Children can’t always express when something hurts them so PLEASE, ALWAYS DILUTE OILS with children and babies! Also don’t forget to do a patch test on babies and children to make sure your dilution ratio doesn’t cause skin irritations and I always like to test the oils on myself before applying on my child, and recommend to others to do the same, just to be safe. For a dilution chart click the below link: EO Dilution Chart
3. Introduce oils slowly, One at a time. . .
Just like you introduce new foods to babies one at a time to make sure their little bodies can process them without an adverse reaction, you should introduce essential oils one at a time to make sure their little bodies can process them without an adverse reaction.
4. Always keep oils away from eyes and mucus membranes (nose and mouth).
Just don’t do it. If essential oils get in eyes flush immediately with milk and then water. (You can also use milk or a carrier oil to flush essential oils off your hands if you end up with excess essential oil on your hands.)
5. Use extreme Caution when using oils on children with asthma
“Most essential oils will inflame a sensitive respiratory tract. I have heard from some of my naturopathic colleagues who have seen frightening cases of children completely unable to breathe because of essential oil-induced asthma attacks,” says Dr. Erika Krumbeck, ND (Krumbeck, E. 2014, September 8, When to Not use Essential Oils retrieved from
http://naturopathicpediatrics.com/2014/09/08/essential-oil-safety-danger-essential-oils-seizures-children/)
Below is a list of age recommendations of some essential oils for babies and children by two different experts. This is by no means a complete list of oils and in some cases the two experts disagree on which age oil use is appropriate. This list is a guideline and if you have questions about a specific oil, you should do some research or consult a qualified aromatherapist for more details. When in doubt don’t use an oil on yourself or your child until you find out more. And ALWAYS DILUTE!
Age Recommendations from Two Different Experts | |||
Expert | Expert | Essential Oil Name | Latin Name |
No. 1 | No. 2 | ||
6-8+ Years | 6+ months | Bergamot | (Citus bergamia) |
2+ Years | Basil, Lemon | (Ociumum x citriodorum) | |
2+ Years | Basil, Sweet | (Ocimum basilicum) | |
2+ Years | Benzoin | (Styrax benzoin, Styrax paralleloneurus) | |
2+ Years | Black Pepper | (Piper nigrum) | |
7-12+ months | 6+ Years | Cardamon | (Elettaria cardamomum) |
6+ months | Carrot Seed | (Daucus Carota) | |
2+ Years | Cassia | (Cinnamomum cassia) | |
6+ months | Cedarwood, Atlas/Virginia | (cedus atlanticia, cedrus deodora, Juniperus virginiana) | |
6+ months | Cinnamon Bark | (Cinnamomum zeylanicum) | |
6+ months | Cinnaman Leaf | (Cinnamon zeylanicum) | |
6+ months | Citronella | (Cymbopogon nardus) | |
2+ Years | Clary Sage | (Salvia sclarea) | |
2+ Years | Clove Bud/Clove Leaf | (Syzygium aromaticum, Eugenia aromatica, Eugenia caryophyllata) | |
2+ Years | Copaiba Basalm | (Copaifera officinalis) | |
2-5+ years | 6+ months | Coriander | (coriandrum sativum) |
9-11+ Years | 6+ months | Cypress | (cupressus sempervirens) |
Newborn and Up | 3+ months | Dill | (anthum graveolens) |
9-11+ Years | Elemi | (Canarium luzonicum) | |
Newborn and Up | 10+ Years | Eucalyptus | (Eucalyptus radiata) |
6+ months | Fir Needle | (Abies sibirica) | |
9-11+ Years | 2+ Years | Frankincense | (Boswellia carterii) |
2+ Years | Garlic | (Allium sativum) | |
2-6+ months | 6+ months | Geranium | (Pelagorium graveolens) |
Newborn and Up | 3+ months | German chamomile | (Matricaria rectutita) |
2-5+ years | 2+ Years | Ginger | (Zingiber officinale) |
2-5+ years | 6+ months | Grapefruit | (Citrus paradisi) |
2-5+ years | 6+ months | Helichrysum | (helichrysum angustifolium) |
6-8+ Years | Ho-wood | (Cinnamomum camphora, Laurus camphora) | |
2+ Years | Hyssop | (Hyssopus officinalis) | |
2+ Years | Juniper Berry | (Juniperus communis) | |
Newborn and Up | 3+ months | Lavender | (Lavandula Agustifolia) |
2-5+ years | 6+ months | Lemon | (Citrus limonum) |
6-8+ Years | Lemon Eucalyptus | (eucalyptus citriodora) | |
2+ Years | Lemongrass | (Andropogon citratus, Andropogon flexuosus, Cymbopogon citratus, Cymbopogon flexuosus | |
2+ Years | Lime | (Cirtus x aurantifolia) | |
Newborn and Up | 6+ months | Mandarin | (Citris reticulata) |
Manuka | (Leptospermum Scoparium) | ||
6-8+ Years | Marjoram | (Origanum majorana) | |
9-11+ Years | 2+ Years | Melissa | (Melissa officinalis) |
6-8+ Years | 2+ Years | Myrrh | (Commiphora myrrha) |
6-8+ Years | Myrtle | (Myrtus communis) | |
2-6+ months | 6+ months | Neroli | (citrus aurantium) |
7-12+ months | 6+ Years | Niaouli | (melalecua viridiflora) |
2+ Years | Oregano | (Origanum onites, Origanum smyrnaeum, Origanum vulgare, Origanum compactum, | |
2+ Years | Oregano | Origanum hirtum, Thymbra capitata, Thymus capitatus, Coridothymus capitatus, Satureeja capitata) | |
2-5+ years | Ormenis flower Moroccan Chamomile |
(ormenis mixta) | |
2+ Years | Patchouli | (Pogostemon cablin) | |
7-12+ months | 6+ months | Palma Rosa | (cymbopogon martinii) |
7-12+ months | 6+ months | Petitgrain | (Citrius aurantium) |
6-8+ Years | 6+ months | Pine | (Pinus sylvestris) |
2-5+ years | 6+ months | Ravensara | (Ravensara Aromatica) |
Newborn and Up | 3+ months | Roman Chamomile | (Anthemis nobilis) |
6+ months | Rosalina | (Melaleuca ericfolia) | |
2-6+ months | 6+ months | Rose otto | (Rosa Damascena) |
6+ months | Sandalwood | (Santalum Spicatum) | |
2+ Years | Spearmint | (Mentha cardiaca, Mentha spicata) | |
6-8+ Years | Spikenard | (Nardostachys jatamansi) | |
6+ months | Spruce | (Picea abies, Picea Glauca, Picea mariana, Picea rubens) | |
6-8+ Years | 6+ months | Sweet Orange | (Citrus sinensis) |
2+ Years | Sweet Marjoram | (Marjorana hortensis) | |
7-12+ months | 6+ months | Tangerine | (Citrus reticulata) |
2-6+ months | 6+ months | Tea tree | (Melalecua Alternifolia) |
2-5+ years | 2+ Years | Thyme linalool | (Thymus vulgaris, type linalol) |
2+ Years | Tumeric | (Curcuma longa) | |
2+ Years | Valerian | (Valeriana officinalis) | |
2+ Years | Verbena (Lemon) | (Aloysia triphylla, Aloysia citriodora, Lippa citrodora, Lippa triphylla) | |
2+ Years | Vetiver | (Vetiveria zizanioides) | |
2-5+ years | 3+ months | Yarrow | (Achillea millefolium) |
9-11+ Years | Ylang, ylang | (Cananga odorata) |
Sources and Recommended Reading:(The above lists are from Aromatherapy for the Healthy Child: More Than 300 Natural, Nontoxic, and Fragrant Essential Oil Blends by Valerie Ann Worwood , from Safe Essential Oil Use with Babies and Children by Christina Anthis and Essential Oil Safety: A Guide for Health Care Professionals-, 2e
by Robert Tisserand and Rodney Young PLEASE NOTE THIS LIST DOES NOT COVER ALL ESSENTIAL OILS IF YOU ARE UNSURE IF IT IS SAFE TO USE AN ESSENTIAL OIL ON YOUR CHILD OR BABY CONSULT A CERTIFIED OR REGISTERED AROMATHERAPIST OR JUST DONT USE IT)
Safe Essential Oil Use with Babies and Children by Christina Anthis
When Not to use Essential Oils by Dr. Erika Krumbeck, ND
Essential Oils and Aromatics: A Step-by-Step Guide for Use in Massage and Aromatherapy by Marge Clark
Aromatherapy for the Healthy Child: More Than 300 Natural, Nontoxic, and Fragrant Essential Oil Blends by Valerie Ann Worwood
Essential Oil Safety: A Guide for Health Care Professionals-, 2e by Robert Tisserand and Rodney Young
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